It’s time! Seven years ago, I did my first online bodybuilding competition. It was required that social media play a big role in the contest. Sharing out food, workouts and progress pics on Instagram/Twitter/Facebook was a part of our overall scoring. I signed up for Twitter with zero following and it has grown to over […]
Category: Health & Fitness
Impossible Burger
I’m going meatless until further notice and it’s going quite well, it’s day 2, so it’s going well. For our first dinner I made a huge pan of gluten free Mac n cheese with Gruyère, cheddar, Parmesan and mozzarella and a big salad. Tonight, we had tacos, because it’s Tuesday. I knew there were lots […]
More In 2024
I’ve been focusing on less but in a good way! In 2024 I want less stress, less drama, less debt, I want to eat less meat and sugar and I want to put up with less from trolls and haters. That’s a great list and I plan on aiming for all those things. I was […]
What Would Happen If…?
As many of you know I watched the Netflix series You Are What You Eat, and after that I started thinking about what I eat, I’m not sold on any particular diet/lifestyle but I’m interested in exploring all options for my best life. I want to feel, perform and look the best I can. What […]
What Matters is…
I recently watched the Netflix series: You Are What You Eat, I received a LOT of comments and messages letting me know it’s sponsored by the “vegan agenda”. Here’s my opinion, for what it’s worth: I have been alive for 51 years. I have never believed that any politician, pastor, educator or entertainer is 100% […]
Would You Rather Not Know?
I started watching the Netflix series, “You Are What You Eat” and OMG there is some horrifying stuff on there. No spoilers here, we plan to finish it tonight. It has made me think about my health and fitness in a new way. I’ve tried a few different lifestyles when it come to health. I’ve […]
Covid 19? Maybe
So most you heard me endlessly whining about my vyvanse withdrawal and while the appetite increase, sweating and the brain fog are easily contributed to withdrawal, but there was more. I was suffering a lot! I was exhausted my heart would race walking from my bed to kitchen, I was experiencing nausea and vomiting. What […]
ADHD
After years of being disorganized and feeling like something was missing in my brain, I was diagnosed with ADHD I was on 4 prescriptions at the time for anxiety and depression and other issues. I was able to stop all of them when I began taking Vyvanse. Treating my ADHD made me feel whole, I […]
Golden Slumber
Sleep! When I was younger I could sleep late on weekend or every day during summer break, it was nothing to wake up at noon. In my 20s sleeping late on my days off was a luxury I looked forward to. When I had children I realized my sleep was not my own, I would […]
Forest Bathing
Forest bathing? What it is? Before you get too excited, there’s no nudity involved, usually…just kidding, no nudity. Forest bathing is a practice of being in nature, fully immersed in nature and your surroundings, no clock, no phone, just mindfulness and peace. I do film and photograph at some point when I’m in nature but […]